Whether it’s getting too much or too little sleep, poor sleep can seriously affect a person’s quality of life and increase their risk of developing chronic health conditions such as hormonal, cardiovascular, and metabolic diseases such as diabetes (AIHW, 2021). It’s no wonder sleep is a widely researched risk factor, that is dynamic and complex in the way that it affects the human body. Lucky for the average sleeper there’s only a few simple steps that are required to improve your chances of a good night sleep, starting with your mattress.

Discover the major health benefits of memory foam mattresses and why it is ideal surface for sleeping, in spite of being an expensive option to bed buyers.