In the past decade nearly half of all Australians have reported experiencing some form of sleep problems with many continuing to suffer with poor quality of sleep each night. Australian adults report sleeping on average 7-8 hours a day which is within the recommended 7-9 hours of uninterrupted sleep according to the Australian sleep guidelines. “Despite this, 2 in 3 adults report at least 1 sleep problem and almost half have at least 2 sleep related problems” (AIHW, 2021).

Whether it’s getting too much or too little sleep, poor sleep can seriously affect a person’s quality of life and increase their risk of developing chronic health conditions such as hormonal, cardiovascular, and metabolic diseases such as diabetes (AIHW, 2021). It’s no wonder sleep is a widely researched risk factor, that is dynamic and complex in the way that it affects the human body. Lucky for the average sleeper there’s only a few simple steps that are required to improve your chances of a good night sleep, starting with your mattress.

A clean and comfortable mattress is crucial to a great night’s sleep which sets you up for the day. If we sleep 8 hours a day, sleeping, that’s one third of our lives spent on our mattress.

A waterproof mattress protector is a valuable addition to any bed, offering numerous benefits that enhance comfort, hygiene, and the lifespan of your mattress.

Selecting the right mattress is a pivotal step in managing joint pain and enhancing sleep quality. At Bedworld Online, we are dedicated to providing a diverse range of mattresses that cater to various needs and budgets.

Looking for the perfect bedroom furniture store in Perth? Well, you’re in the right place! Imagine coming home to a bedroom that reflects style and comfort, a space where every piece of furniture feels like it was made just for you.