Top 7 health benefits of electric adjustable beds

Getting a good night's sleep is not a luxury, but it is good for your health and well-being. Electric adjustable beds have gained popularity across Australia and are transforming the way you rest.  These beds have various health advantages that traditional flat beds will not provide. The following are the 7 ways electric adjustable beds will enhance your health. 

1. Improved Spinal Alignment and Reduced Back Pain

Improved spinal alignment is one of the primary benefits of an electric adjustable bed. It helps to improve your sleeping position. Your spine alignment will be improved by raising your head and feet, which helps to relieve your lower back pressure. 

• Customizable support: To ease muscle tension, electric motors will help to find an ideal angle. 

• Less tossing and turning: If your bed provides better comfort, you will be less likely to change your sleeping positions at night. It also helps to minimize the risk of waking up uncomfortably. 

Many Australians experience chronic back pain, and their pain gets relieved within a few weeks of shifting to an electric adjustable bed. Therefore, it is considered one of the best bedroom furniture pieces in Perth, Australia. 

2. Easier Breathing and Reduced Snoring

When you elevate your bed from the head position by 10 to 15 degrees, it helps to open your airways. Electric adjustable beds will help you minimize your snoring in comparison to traditional beds and reduce sleep apnea symptoms. 

• Gravity-assisted alignment: A small incline to your bed will use gravity that prevents your tongue and other soft tissues from falling into your throat.  

• Enhanced oxygen intake: With the use of adjustable beds, there will be better airflow, which means the sleep cycles will be more restorative and deeper.   

3. Alleviation of Acid Reflux and Heartburn

If you have been experiencing a burning sensation in your throat or chest, then an adjustable bed may help. 

• Raised upper body: When you elevate your upper body, it will prevent stomach acid from flowing back to the esophagus. 
• Non-invasive relief: With the use of motorized adjustment in your bed, you can keep your bed at a perfect angle that will prevent any neck strain. 

People can minimize or eliminate over-the-counter reflux medications by the use of adjustable beds or when they sleep on an incline. 

4. Improved Circulation and Reduced Swelling

When you have tired legs at the end of the day or have spent long hours standing, the use of adjustable beds will help to improve circulation. 

• Foot elevation: When your legs are lifted beyond your heart level, your blood flow will increase. It will help to flush out all the buildup of the fluid.  

• Reduced edema: People who are suffering from chronic swelling or varicose veins may use adjustable beds. It will help them elevate their legs at night, which will minimize the morning puffiness and discomfort. 

The electric adjustable bed feature will help people who work in hospitality, retail, or construction sectors that involve standing for a long time. 

5. Enhanced Comfort for Chronic Conditions

People who are suffering from arthritis, fibromyalgia, or other chronic pain diseases may experience discomfort by sleeping on standard mattresses. Therefore, adjustable beds may provide them some relief.

• Zero-gravity positions that can ease your joint pressure

• Personalized presets that help to save your soothing positions for accessing every night in adjustable beds. Therefore, people use these beds as it provide them with pain relief. 

6. Better Post-Surgery Recovery

If you have undergone any surgery, such as abdominal, orthopedic, or other, then you cannot sleep flat, as it may be uncomfortable. Therefore, adjustable beds may provide some relief in your post-operative recovery.  

• Gentle elevation: By keeping your head and legs raised, you can have better breathing and will minimize swelling. 
• Minimizing movement: When you raise or lower your bed through remote control, it will put less strain on your muscles and require minimal effort. 

Australian physiotherapists and home-care nurses recommend these beds for their patients for better health. 

7. Greater Independence and Ease of Use

Mobility becomes one of the issues as you age, and you often do not want to get out of bed. By the use of adjustable bases, you can rest independently, as it helps to do the following:

• Lift assist: It becomes easy with these beds to raise the head and foot sections with less effort.

• Wireless remotes & apps: Many electric adjustable bed models have smartphone integration and cordless controls that are appropriate to operate for people of all ages. 

Why are people moving towards electric adjustable beds?

People are switching towards these beds due to the following advantages:

• Focus on Holistic Wellbeing: People are focusing on sleep health as the primary component for overall wellbeing. 

• Aging Population: The mobility and comfort advantages that come with adjustable beds are huge, and they are beneficial for seniors. 

• Home-Based Care Trends: Many people who are recovering from chronic illness and surgery require the enhanced functionality that these beds provide.

• Smart Home Integration: The adjustable beds often synchronize with smart home systems easily. 

• Long-Term Investment: These beds are a great investment in health, as their benefits are everlasting. 

Want to revolutionize your sleep quality? Contact Bed World Store

Electric adjustable beds provide a more luxurious upgrade and are an investment in your health. From improving circulation to back pain relief and helping with mobility, these bases provide comprehensive benefits at night.

At Bed World Online Store, you can be assured of getting a variety of adjustable beds that will help to optimize your sleep quality and improve your health and well-being. Contact us and explore our range of adjustable beds and find an ideal match that suits the lifestyle of your family and friends.